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One of the biggest challenges at the moment is adapting to sudden changes in our daily lives. Whether it's working from home, virtual schooling, or limited social interactions, we're all adjusting to a "new normal." It's okay to feel uncertain and anxious during this time, but it's also crucial to focus on what we can control. Taking care of our physical and mental health, staying connected with loved ones, and finding new hobbies or interests can all help us adapt to change and maintain a sense of normalcy.